Matt Coleman,
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"If you want to keep your waist circumference in check, research shows that you're better off lifting weights rather than doing…
Yet another reason to lift heavy things. www.ncbi.nlm.nih.gov
Time to keep it in check and train effectively. Happy lifting
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Proper weight training will do more toward weight loss goals then endless hours of cardio. www.ncbi.nlm.nih.gov
Weight training, superior to aerobic/cardio training to keep weight off. www.ncbi.nlm.nih.gov
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Which is why I stay lean without traditional cardio! www.ncbi.nlm.nih.gov
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Think you need to do tons of 'cardio' to be lean and fit? Think again. Clinical studies are finally catching up with what many…
Lifting is best www.ncbi.nlm.nih.gov
If you're looking to reduce and maintain your waist circumference in 2015, new research shows that lifting weights is more…
To all my ladies and gents, please read on.... www.ncbi.nlm.nih.gov
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Choose lifting over cardio to keep your waistline in check: https://m.facebook.com/story.php?story_fbid=728568407238668
A nice last article for 2014. http://www.ncbi.nlm.nih.gov/pubmed/25530447 www.ncbi.nlm.nih.gov
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While cardio has its benefits beyond weight loss, I typically recommend resistance training for anyone wanting to lose body fat …
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An informative piece for those ready to embark on a New Year's Resolution. If you have questions about how to safely start an…
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Research shows that weight training is the best way to keep your waist in shape. Check out the 'Conclusion' at the end of the…
Lifting weights (aka ST and MRT) and moderate to vigorous aerobic activity (aka SPARCQ and ESD) have a multitude of benefits…
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If you want to keep your waist circumference in check, research shows that you're better off lifting weights rather than doing…
Great study showing resistance training having more of an impact on the reduction of abdominal adipose tissue than aerobic…
Why do you exercise? Are you doing the right type exercise? For the right reasons? If you are looking to reduce you"r waist…
Weight training show to be better at reducing waist size compared to aerobic training. You don't need cardio to lose fat! …
New study shows resistance training has greater effect on reducing abdominal fat than moderate-to-vigorous aerobics. http://www.
New study shows resistance training has greater effect on reducing abdominal fat than moderate- to vigorous aerobics. 20…
Niin. Menkää salille. "New study shows resistance training has greater effect on reducing abdominal fat than moderate- to…
New Research: Weight training, best for a lean body > www.ncbi.nlm.nih.gov
Among various activities, weight training had the strongest association with less waist circumference increase. http://www.ncbi.n…
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Excelente artigo para começar o dia! Este paper descreve mais uma vez a importância da musculação. Trabalho de qualidade e…
Want a slimmer waist? LIFT WEIGHTS. www.ncbi.nlm.nih.gov
Need both #Weighttraining #aerobicexercise 2 change #waistcircumference in men 4 long-term results http://t.co/ztXWSovxgm
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Weight training, more so than aerobic activity, was associated with less of an increase in waist circumference. Moral of the…
Right, its Boxing day and you are starting to think about signing up to a gym, or commit to doing more jogging in the evening…
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http://onlinelibrary.wiley.com/doi/10.1002/oby.20949/abstract?campaign=wolearlyview onlinelibrary.wiley.com
Según un estudio realizado por la Escuela de Salud Pública de Harvard, el entrenamiento con pesas parece clave en el control de…
I takt med julmat, stressiga mellandagar och den mörka vinterkylan brukar både kroppsvikt och midjemått öka på svenska…
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Food for thought! www.ncbi.nlm.nih.gov
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If you want to lose your Christmas belly (ho ho ho...) then you better lift weights! www.ncbi.nlm.nih.gov
I think this is true, I picked up a good 10-15 lbs down in Texas w/ no weight training and just daily jogging. onlinelibrary.wile…
Merry Xmas troopers.... Enjoy the feasts and family time. For the New Years resolution's crew or those wanting to burn off…
This is for the cardio bunnies... "Among various activities, weight training had the strongest association with less waist…
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Several things: 1) Merry Christmas Eve to all of you and your families!!! 2) If you are an active BOLD member you should…
"New study shows resistance training has greater effect on reducing abdominal fat than moderate- to vigorous aerobic training.
"I want to lose body fat so I am going to focus on CV training and then do weights later on". Keep this piece of information…
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...für nach den Feiertagen!
What this says n English is that for a better physique, weight training is the way to go. If you generally want to lose weight…
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¿Quieres bajar grasa abdominal? Entonces haz pesas... Estudio: "Weight training, aerobic physical activities, and long-term…
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For you lot in the new year... If your goal is to reduce waist circumference (fat around your tummy) then you should start…
A great read by Brad, always adding to the library of publications 👍 http://www.ncbi.nlm.nih.gov/m/pubmed/25530447/ www.ncbi.nlm…
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When people grab their belly fat and ask me "so, how do i get rid of this?!" I tell them - lift. But instead they think doing a…
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Want a smaller waist? Ditch that step class and lift some weights. http://www.ncbi.nlm.nih.gov/pubmed/25530447 www.ncbi.nlm.nih.g…
Speaks for itself https://www.facebook.com/brad.schoenfeld.cscs/posts/10205251905078214 www.ncbi.nlm.nih.gov
Again, lifting …
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for all you people who go to gym to spend hours on the treadmill www.ncbi.nlm.nih.gov
This is a big reason for why we do resistance training here at UTG! www.ncbi.nlm.nih.gov
Wanna get rid of your belly fat? Pick up something heavy. Put it back down again. Repeat. www.ncbi.nlm.nih.gov
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