Scott Walsh,
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Quality! www.ncbi.nlm.nih.gov
Among various activities, weight training had the strongest association with less WC increase. http://onlinelibrary.wiley.com/d…
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New study showing that resistance training is more effective than moderated/vigorous aerobic training for losing abdominal fat.
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Conclusion if you weight train do cardio-if you do cardio do weight training. www.ncbi.nlm.nih.gov
Do what you get the most benefit from, why wouldn't you? Brad…
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Want to reduce abdominal fat? Lift weights... Studies like this are the reason Lean Performance trains like it does... …
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From Brad Schoenfeld. New research demonstrating superior abdominal fat loss with strength training. www.ncbi.nlm.nih.gov
Research shows resistance training more effective for reducing abdominal body fat than moderate to vigorous aerobic activity. …
http://www.ncbi.nlm.nih.gov/pubmed/25530447 www.ncbi.nlm.nih.gov
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Interesting because I have noticed this to be true anecdotally! Conclusion: Among various activities, weight training had the…
Weight training reduces abdominal fat more than moderate aerobic…
Here you go! www.ncbi.nlm.nih.gov
New study shows resistance training has greater effect on reducing abdominal fat than moderate to vigorous aerobic training. If…
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The majority of the people I train are people looking to lose weight, drop body fat and general body composition improvements.
Tis why we lift...well almost covers it :) www.ncbi.nlm.nih.gov
New study shows resistance training has greater effect on reducing abdominal fat than moderate- to vigorous aerobic training.
CONCLUSIONS: Among various activities, weight training had the strongest association with less WC(Waist Circumference) increase.
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Another reason to ask "why aren't you strength training regularly?" It is more effective in reducing abdominal fat/prevent the…
This ones doing the rounds then! Lift weights to burn fat onlinelibrary.wiley.com
Brad…
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A new study shows that weight training has a greater effect of reducing abdominal fat than moderate cardio. Need to start…
New study shows that resistance training has a much greater effect on reducing belly fat than moderate to vigorous aerobic…
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When considering body composition another reason to lift heavy things! http://www.ncbi.nlm.nih.gov/m/pubmed/25530447/ www.ncbi.
New study shows that resistance training has a much greater effect on waist circumference than moderate to vigorous aerobic…
FYI www.ncbi.nlm.nih.gov
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Zdravi osebi, ki želi izgubiti telesno maščobo vedno priporočam trening z obremenitvijo pred različnimi aerobnimi aktivnostmi.
"New study shows resistance training has greater effect on reducing abdominal fat than moderate- to vigorous aerobic training.
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Weight training, aerobic training, and your waist circumference. We should be doing both. Cardio people - you need to lift.
Weight training helps people lose fat better than endurance training www.ncbi.nlm.nih.gov
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When people say I only want to do cardio to lose weight. Weight training has a greater effect on reducing abdominal bodyfat…
http://www.ncbi.nlm.nih.gov/pubmed/25530447 www.ncbi.nlm.nih.gov
Amen!! Now maybe some of the naysayers will smarten up and lift!!! www.ncbi.nlm.nih.gov
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Weight training > all other exercise. Inb4 the lulz www.ncbi.nlm.nih.gov
While everybody responds differently to weight training and cardiovascular training, this study shared by Brad Schoenfeld…
Want a smaller waist? At Pro-Fit we believe lifting weights is more beneficial than long steady state cardio at burning fat. …
Boom! www.ncbi.nlm.nih.gov
Science my friends... www.ncbi.nlm.nih.gov
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Again, lifting > cardio This study shows that weight training reduced abdominal fat moreso than cardio. Now who wants to…
Great study backing the greater benefit of weight training for losing abdominal fat vs aerobic exercise . I hope this finally…
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If you want your waist circumference down, hit the weights with me! Resistance training shown to have more of an effect on…
This! www.ncbi.nlm.nih.gov
R~ www.ncbi.nlm.nih.gov
New study shows resistance training has greater effect on reducing abdominal fat than moderate- to vigorous aerobic training.
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
www.ncbi.nlm.nih.gov
New study shows resistance training has greater effect on reducing abdominal fat than moderate- to vigorous aerobic training. …
Lifting weights associated with smaller waist circumference compared to aerobic/cardio exercise. http://onlinelibrary.wiley.com…
Who likes to lift weights? In this study there was an association with a smaller increase in waist circumference than with…