Don't get me wrong I like jogging and playing basketball for my cardio, but walking can also be good exercise. Everyone needs to find their preference to stay active. Below is a study on walking and reduction of cardiovascular disease. https://t.co/V5m1R
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@clakklaa Here's a meta-analysis of RCTs for walking: https://t.co/dTqlRLD13q
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@garry_tew @BJSM_BMJ @MarieHMurphy @ElaineMurtagh @FosteratBristol @docandrewmurray @UoE_PAHRC @nanettemutrie @BrannanM @PathsforAll @SustransScot Thanks @garry_tew - yep - this ES often surprises. Co-authors found @ElaineMurtagh @MarieHMurphy found simila
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The effect of walking on risk factors for cardiovascular disease: an updated systematic review/meta-analysis of RCTs https://t.co/DxLTseVHGR The simple habit of a daily walk can have a significant impact on your health 🚶🏾♀️🚶🏾♂️🚶♂️ #NationalWalking