Assessing training using shifts in HRV as a general guideline led to fitness📈, along with improved HRV. ⛷️If HRV📉too much (30%+)or multiple days relative to baseline, athletes⬇️training. ⛷️If HRV⬆️or stayed the same, they would⬆️training. #Performance h
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In an unaccustomed environment/context, external guidance becomes more important. https://t.co/pj619d0WgN @SCHMITTLauren10
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RT @dwrowland: Altitude training and HRV guided performance: " individualization of TL reduced the decrease in ANS parasympathetic activit…
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RT @dwrowland: Altitude training and HRV guided performance: " individualization of TL reduced the decrease in ANS parasympathetic activit…