Simple eating tweaks promise maximum longevity — but do they work?
MSN,
Glucose Revolution According to Inchauspé, these hacks will reduce blood sugar spikes significantly.
Glucose Revolution According to Inchauspé, these hacks will reduce blood sugar spikes significantly.
French biochemist Jesse Inchauspé’s latest book, ‘Glucose Revolution’ looks at the damaging effects of high blood sugar and…
原标题: planetpaleo 近年来,生酮饮食(ketogenic diet, KD)可谓是时下非常流行的减肥方式之一。 生酮饮食是指含高脂肪、低碳水化合物、适量蛋白质和其他营养素的饮食配方,旨在诱导酮症,以代替葡萄糖给身体提供能量。 减重、治病一举多得…
– By Nicola Guess, Lecturer, King’s College London Whether restricting carbohydrate intake is an effective way to manage type 2…