Running or yoga can help beat depression, research shows – even if exercise is the last thing you feel like
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Research has shows that exercise should be considered alongside therapy and antidepressants when treating depression.
Research has shows that exercise should be considered alongside therapy and antidepressants when treating depression.
A new study shows you may be able to walk, run, lift or dance away depression. And the more intense your exercise programme…
At least one in ten people have depression at some point in their lives, with some estimates closer to one in four.
At least one in ten people have depression at some point in their lives, with some estimates closer to one in four.