Science stuff: Optimal protein intake User mister_bulldog, in the A safe space for weak lifting subreddit, 09 Aug 2018
Came across this article regarding protein intake. Recommended ceiling is 2 g/kg/day User GamaMiki, in the Ketogains subreddit, 28 Feb 2018
How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution | Journal of the International Society of Sports Nutrition User Don___B, in the Natural (No Juice) BodyBuilding Discussion subreddit, 27 Feb 2018