@rockstarboyfr Fr? Most studies i read agree it should be spread out but maybe there's new info? https://t.co/XUP2wosLJW
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@qbikmusik @acheronix https://t.co/rY1BKViFk4 abstract is enough, while it does recommend the 15-30g limit for most, it does not suggest there is a "limit" to absorption, and in fact, 0.4 to 0.55g per kg per meal is plenty for your muscles for me that wo
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@BowTiedBrainiac @RishiJoeSanu Maybe I'm not being clear. I'm not saying your body won't absorb it. I'm saying it won't necessarily absorb it for what you're aiming for. But this tweet has grown more contentious than I wanted this to be, so I'm gonna del