FIFA 11+ has good evidence for injury prevention in adult football. Less proven in youth football but appears to have performance benefits: https://t.co/Jqwj5vCUFR
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FIFA 11+ KidsのRCT。週2回のわずか4週間で普通のウォーミングアップよりもジャンプ・バランス・アジリティ能力がup。幼少期に推奨されるプログラム。バランス、ジャンプ・着地・協調性・スタビリティに焦点を当て幼児期に提唱されるプログラム。 https://t.co/qhnAMysBWA
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RT @RobAzarcon: National Institutes of Health performed studies on FIFA 11+ Warm-up program: 4 weeks of FIFA 11+ kids produces improved phy…
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National Institutes of Health performed studies on FIFA 11+ Warm-up program: 4 weeks of FIFA 11+ kids produces improved physical performance, can be considered as a tool for injury reduction https://t.co/p6WEp06qP0 https://t.co/OOCXW3dtcC https://t.co/em7