چرا شبا نمیخوابی؟|راه حل ها
User dr.telekhat on YouTube,
رفرنس ها: https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00611/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC74603…
رفرنس ها: https://www.frontiersin.org/articles/10.3389/fpsyg.2014.00611/full https://www.ncbi.nlm.nih.gov/pmc/articles/PMC74603…
Perché rinunciamo volontariamente al sonno per "cazzeggiare"? E quali effetti ha sui nostri livelli di energia e sulla nostra…
The pandemic has woken up a lot of people to the reality of revenge bedtime procrastination. We explain what this phenomenon is…