https://t.co/lZjwj7mlh6 6-min mindfulness interventions after mod/high-intensity night training or competition reduces pre-sleep arousal levels, which partially mediates the ability to obtain high quality sleep that is critical for proper somatic and neur
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My mindfulness research contributions: https://t.co/p2KLZLAJqG https://t.co/ibQK52ztLL https://t.co/iJq2r5UDfU https://t.co/pAttMcM0lS https://t.co/CL2jkFcBKC https://t.co/P15I7SoNb7 https://t.co/lPZUa2I3ON https://t.co/UtAq2g6TH0
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Effect of Brief Mindfulness Induction on University Athletes’ Sleep Quality Following Night Training https://t.co/Xuez2QkBNS
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夜のトレーニング後に短いマインドフルネス導入をすることで、アスリート大学生の睡眠前の覚醒度を下げ、睡眠の質が高くなるよという研究。/ Effect of Brief Mindfulness Induction on University Athletes’ Sleep Quality Following Night Training https://t.co/PqWxhQmryS