My favorite thing in the world is reading research that really challenges my beliefs. I have always cooled down after races and workouts, but the first review on cooldowns really challenges the need. So, time for another poll. Do you do a cooldown? https:
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RT @alvaro153: Hay que cuestionarse todo, hasta lo que nadie pone en duda https://t.co/dAIPPDHsHq
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Hay que cuestionarse todo, hasta lo que nadie pone en duda https://t.co/dAIPPDHsHq
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Lactate is not the cause of muscle soreness. And though lactate is present with exercise/intense activity, there’s probably not much that exercising *more* will do to help that Here are some reading materials on this subject https://t.co/UrbsTNq898 htt