My favorite thing in the world is reading research that really challenges my beliefs. I have always cooled down after races and workouts, but the first review on cooldowns really challenges the need. So, time for another poll. Do you do a cooldown? https:
So far, Altmetric has seen
1391 X posts from 1149 X users, with an upper bound of 3,489,254 followers.
1,499 followers
2,033 followers
RT @alvaro153: Hay que cuestionarse todo, hasta lo que nadie pone en duda https://t.co/dAIPPDHsHq
2,616 followers
Hay que cuestionarse todo, hasta lo que nadie pone en duda https://t.co/dAIPPDHsHq
12,830 followers
Lactate is not the cause of muscle soreness. And though lactate is present with exercise/intense activity, there’s probably not much that exercising *more* will do to help that Here are some reading materials on this subject https://t.co/UrbsTNq898 htt