Maintenant une stratégie intéressante si vous devez vous préparer pour une compétition alors qu'il VA faire chaud, mais que vous ne pouvez pas vous entraîner dans la chaleur : le sauna https://t.co/MW0CzE97Xp
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@IlmoStromberg https://t.co/SqpNxjwRyb And these guys tried it, but in my opinion failed in not controlling the training load and overkilling the sauna intervention: https://t.co/nkvfEjPcuZ By hb I mean hemoglobin. Simple way to follow hypervolemic react
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@joerogan @GabbyReece Heard that's a good way to increase plasma volume. https://t.co/scl7mFqaYg
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Professional soldier pals are concerned about me going from the PNW to Hotlanta for the Tactical Athlete Games. Getting a lot of good tips on conditioning. Looks like I'm gonna get back into newspaper reading https://t.co/hb5Srjulzb