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RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…
RT @BradSchoenfeld: This meta is often cited for the claim that heavy loads are needed to optimize tendon adaptations. Couple of issues: 1.…