The Fit and Food Connection,
Taking walks in nature is great for your physical health, but this activity can also help your psychological health! Try going…
Taking walks in nature is great for your physical health, but this activity can also help your psychological health! Try going…
Word of the day: "Shinrin-yoku", is Japanese and can be defined as "taking in the forest atmosphere or forest bathing" and has…
"Forest Bathing", the release of volatile and essential oils from trees and plants in nature, and how our health is improved…