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@HealthPhysio @esa @sciencefocus @Strength4_Life @believemovegrow @annalowephysio @BrianwDolan @betterageing Chris, there has been a few deconditioning/bed rest studies implementing this type of training with some positive findings for both strength and le
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Plyometrics Can Preserve Peak Power During 2 Months of Physical Inactivity: An RCT Including a One-Year Follow-Up. @FrontPhysiol https://t.co/Zo03Yp6784´
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RT @FrontPhysiol: Plyometrics can preserve peak power during two months of physical inactivity: an RCT including a one-year follow-up: Andr…