RT @BiofeedbackT: Physical Activity, Mindfulness Meditation, or Heart Rate Variability #HRV #Biofeedback for Stress Reduction: A Randomized…
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RT @hrvcourse: Exercise, mindfullness meditation and HRV-Biofeedback (diaphragmatic breathing) interventions all had substantial effects on…
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Physical Activity, Mindfulness Meditation, or Heart Rate Variability #HRV #Biofeedback for Stress Reduction: A Randomized Controlled Trial | SpringerLink https://t.co/Rc7jSb6UpH
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Exercise, mindfullness meditation and HRV-Biofeedback (diaphragmatic breathing) interventions all had substantial effects on perceived stress, anxiety, depression and psychological well-being, no differences between-groups: https://t.co/1DLXqAjHcf