Yoga Loft Kamloops,
You are never too old to start practicing yoga! "Effects of hatha yoga exercises on spine flexibility in women over 50 years old…
You are never too old to start practicing yoga! "Effects of hatha yoga exercises on spine flexibility in women over 50 years old…
We have a lot of students who can bear witness to this...but grateful for scientific proof, too.
[Purpose] The aim of this study was to access the flexibility of the spine in women practicing yoga as a part of the “University…
Thank you LB for sharing this. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339138/ Yes, ability to 'shoulder check' at 90…