Fish consumption, fish oil supplements and risk of atherosclerosis in the Tromsø study

@The_Nutrivore @Plant_proof @0x0010331e Some show benefit, some show benefit up until a point, and then worse effects over 3 servings a week. Possible U shaped curve. https://t.co/G6rDJwCkMb https://t.co/j36A1DxiX8

@AndyBlueberts RCT on the effect of fresh fish vs fish oil supplements on lipids: https://t.co/IaoQHgYnrg Impact of fish consumption vs fish oil on plasma omega-3 levels: https://t.co/fdQHLE95pb Effect of fish oil vs fresh fish on atherosclerosis risk: htt

Lack of benefit of #omega3 was highlighted in the #Tromsø study that found fish consumption was associated with reduced risk of atherosclerotic plaques and the beneficial effects of fish intake may be mediated through other mechanisms than omega3 #PUFAs h

It is not the oil or fat in the fish which protects you from atherosclerosis. https://t.co/t3pwCbaA9L