4週間の血流制限付きレジスタンストレーニングと通常のレジスタンストレーニングを比較した結果、血流制限を行った方がふくらはぎ筋力や閉塞後血流が大幅に向上しました。これにより、血流制限付きトレーニングが筋力向上に効果的であることが示された。 #加圧 https://t.co/AFje0fL3hM
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RT @JanAlvarezVives: Reading more about Blood Flow Restriction, an interesting conference was done yesterday by @stephen_patt in @ColFiCat…
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RT @JanAlvarezVives: Reading more about Blood Flow Restriction, an interesting conference was done yesterday by @stephen_patt in @ColFiCat…
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RT @JanAlvarezVives: Reading more about Blood Flow Restriction, an interesting conference was done yesterday by @stephen_patt in @ColFiCat…