The National Undergraduate Lifestyle Medicine Society,
The British Journal of Sports Medicine: “Exercise is an underutilized drug available in everybody’s medicine cabinet” We…
The British Journal of Sports Medicine: “Exercise is an underutilized drug available in everybody’s medicine cabinet” We…
"Both endurance and resistance exercise, when performed over a longer period of time, may increase cardiac performance and…
Men that routinely engage in either endurance or resistance training had lower cardiovascular stress and did not increase their…
#HIITing it surprisingly "anabolic" for inactive obese men - A recent study showed that "HIIT reduced cortisol and increased…