BSc Applied Sport Science - The University of Edinburgh,
'A DIFFERENCE WORTH HAVING ?' This article is about caffeine, however the last sentence of the abstract crystallizes nicely the…
'A DIFFERENCE WORTH HAVING ?' This article is about caffeine, however the last sentence of the abstract crystallizes nicely the…
☕️How much caffeine is in your coffee? . 🏃♀️Caffeine has shown to improve exercise performance in many types of sports (1,2).
3-6g/kg/bw before you ask :P https://link.springer.com/article/10.1007/s40279-018-0939-8
Breakfast of Champions