▪Equivalent improvements on #defusion & #restructuring #apps relative to waitlist on #selfcriticism #distress #decentering #selfcompassion & dysfunctional #attitudes. ▪Defusion condition had more consistent pattern of improvements relative to
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4,282 followers
Comparing Cognitive Defusion and Cognitive Restructuring Delivered Through a Mobile App for Individuals High in Self-Criticism https://t.co/9pwoMkwDeo
4,282 followers
Comparing Cognitive Defusion and Cognitive Restructuring Delivered Through a Mobile App for Individuals High in Self-Criticism https://t.co/9pwoMkwDeo
5,145 followers
- 87 adults randomised to defusion/restructuring apps vs WL - Both active conditions brought improvements relative to waitlist. - Defusion condition had more consistent pattern of improvements in cognitive decentering, self-compassion & dysfunctiona