The training intensity distribution among well-trained and elite endurance athletes

Overview of attention for article published in Frontiers in Physiology, October 2015

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There's a lot to take in here. Which I've not yet done. http://journal.frontiersin.org/article/10.3389/fphys.2015.00295/full

Riassunto generale delle principali linee guida relative a metodologia e programmazione dell'allenamento. In settimana vediamo…

Good read. http://journal.frontiersin.org/article/10.3389/fphys.2015.00295/full

Researchers have retrospectively analyzed the training intensity distribution (TID) of nationally and internationally…

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