Effects of acute and 14-day coenzyme Q10 supplementation on exercise performance in both trained and untrained individuals

Overview of attention for article published in Journal of the International Society of Sports Nutrition, May 2022

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14. My husband just found this one, where it says that with sportspeople it improves physical performance and endurance. https://t.co/7J9cRPCzxE So fingers crossed, I'm going to rest now and add to this thread tomorrow.

12 Mar 2022

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Coenzyme Q 10 has shown to be a safe effective supplement that prolongs exercise performance is healthy individuals. An increase in aerobic power, anaerobic threshold, and recovery. #IHP556 @KPritchettRD https://t.co/VP0UOSYK3R

25 Feb 2021

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@Mangan150 https://t.co/VPLjiVDPXA https://t.co/aHYMtXjD5L

18 Jul 2017

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@PeterBrukner https://t.co/cAni572pFC Some benefit for athletes but higher doses need testing...IE 1200mg.

31 Dec 2016

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