[science] research study show ashwagandha improves muscle gains over placebo User erixsparhawk, in the Ketogains subreddit, 14 Jan 2016
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial (2015) User shrillthrill, in the Advanced Fitness subreddit, 11 Dec 2015
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial (2015) User shrillthrill, in the Nootropics subreddit, 11 Dec 2015