"Compared to the placebo subjects, the group treated with ashwagandha had significantly greater increases in muscle strength." "And significantly greater muscle size increase at the arms and chest" An interesting study on Ashwagandha 👀 https://t.co/4py
25,214 followers
25,214 followers
Studies mentioned: [1] https://t.co/DjraKTCnPG [2] https://t.co/565iplVrwz [3]https://t.co/swzbIBRT15 [4] https://t.co/o47pChrWQi
46,324 followers
3,125 followers
@kundan544 @theliverdr This is another one where it was found it significantly increases both muscle endurance and size. https://t.co/G3Q54BxtBL