Health aspects, nutrition and physical characteristics in matched samples of institutionalized vegetarian and non-vegetarian elderly (> 65yrs)

Overview of attention for article published in Nutrition & Metabolism, June 2011

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對素食的15个成見同樣的問題聽得太多了，就下決心寫下來。成見1. 素食者容易患營養不良，或者素食很難做到營養平衡。這一點聽到的最多。其實素食是營養最豐富的飲食，而且很容易平衡 – 只要做到蔬菜、水果、豆類和谷類都吃，以及熱量充足就沒問題了。相反…

Epidemiological studies indicate that a well balanced vegetarian diet offers several health benefits including a lower…

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