Four Easy Breathwork Routines for a Calmer Day
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Photograph: ; Collage: Armando Zaragoza The magic of breathwork is in its simplicity: the use of conscious breathing techniques—m…
Forget weights — this 30-minute yoga routine builds flexibility and strengthens your core
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Take 30 minutes out of your day to boost flexibility, strengthen your core and stretch muscles all over with this yoga routine…
Forget weights — this 30-minute yoga routine builds flexibility and strengthens your core
inkl,
Take 30 minutes out of your day to boost flexibility, strengthen your core and stretch muscles all over with this yoga routine…
7 Stress-Relieving Tactics That Will Help You Reach Your Carefree Era
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Everyone feels stressed at some point. When it happens, you might feel irritable and frustrated, or, if the stress is chronic…