334 followers
Simple changes in physical activity have profound effects on well-being. Specifically, you should walk every day, preferably outdoors. https://t.co/Nao1pT80QN
Simple changes in physical activity have profound effects on well-being. Specifically, you should walk every day, preferably outdoors. https://t.co/Nao1pT80QN
Some of my recent research on the value of walking as a form of exercise has just been published here: https://t.co/f1iFI8gVjL