GynZone,
It is continence week! SYSTEMATIC…
It is continence week! SYSTEMATIC…
https://www.cochrane.org/ms/CD005654/latihan-otot-lantai-pelvik-dalam-kencing-tidak-terkawal-dalam-kalangan-wanita
Revisione di 31 studi relativi al lavoro muscolare sul pavimento pelvico. Risultati evidenti di ottimi effetti su incontinenze…
PFMT is Pelvic Floor Muscle Training - so, tl;dr, Cochrane is saying #doyourpelvicfloorexercises.