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RT @Jozo_Grgic: Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker…
RT @Jozo_Grgic: Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker…
Interesting with the focus and on what @mackinprof & others discussion; responders vs. non's, all well & good, yet still left with🎯'ing intensity & commitment, imo, 💭
Pre & Post-Exercise Protein Ingestion Produces Similar Muscular Adaptions following Resistance Training
RT @Jozo_Grgic: Ingesting protein either pre or post-exercise produces similar muscular adaptations in: Resistance-trained women - Pihoker…