In this study, researchers looked at #powerlifters vs #runners and while both showed cardiac remodeling relative to training, there were a few differences. https://t.co/fJqTdgHnhk? 2/
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"high-intensity strength training does not necessarily cause damaging cardiovascular changes as it has been generally believed." Comparison of Cardiac and Vascular Parameters in Powerlifters and Long-Distance Runners: Comparative Cross-Sectional Study htt
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Did we evolve to endure long runs? How does the heart of a power lifter differ from that of a long distance runner? A previous study found some key differences: https://t.co/1ehWAbiXDq