Here are some great exercises to help if you have tennis elbow. This will may make you feel better and heal quicker. @invinceible24 #PSUClinExPhy
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Elbow issues are often thought to be healed by rest but here are exercises and stretches to heal tennis elbow. Overuse injuries do need rest but paired with exercises the recovery process is much quicker. #PSYClinExPhy @invinceible24
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RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…
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RT @Omid_HopeUni: Example exercises for Tennis Elbow👇 (a/b) concentric/eccentric exercise ▶️raising weight up (3s)/lowering (5s) ▶️10–15 r…