A biomedical expert explains the truth behind the “reset the vagus nerve” hype
PsyPost,
On social media and in wellbeing circles, people have been talking about the vagus nerve a lot. In fact, we have two vagus…
On social media and in wellbeing circles, people have been talking about the vagus nerve a lot. In fact, we have two vagus…
New research sheds light on how spending 5 minutes a day doing exhale-focused breathwork can lower stress and enhance mood.
Breathwork can be a highly effective way to improve mental health, anxiety, and psychological trauma while building stress…
In this article Katrina Diamond, a Senior Lecturer in Education and Childhood at UWE, writes about an evidence-based…