Andas med magen! https://t.co/lVsimxbShd
589 followers
833 followers
Slow breathing with longer exhalation engages the vagus nerve, increases heart-rate variability, and improves decision-making. https://t.co/s8kPwJIOVU https://t.co/qehMMzxKJj
2,322 followers
@JeanFredericCo1 @fgomollon @P_DeepakIBDMD @SetPointMed @NMH_SHanauerMD Can the same degree of vagus nerve (PS) stimulation be achieved non invasively? https://t.co/bbEbZFZfWd
217 followers
@andressandino3 Great exercise for singers too! What kind of sound are you making exactly? Is it sssssss like a snake? Also this activates the vagal nerve, which increases empathy and has numerous positive impacts on health! https://t.co/Mk7eSSaBNc