Osteocalcin—A Versatile Bone-Derived Hormone. Osteocalcin is not only involved in bone remodeling but plays a critical function in multiple physiological processes. Importantly, https://t.co/7YNazAFSg2 https://t.co/CWB4m9xCRt
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If a major benefit of weightlifting is bone density, you can get that with static holds and carries. Just holding 500# on your back or front rack for time.
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RT @RcaZenith: One of the Lindyman takes that I see constantly reinforced these days - Osteocalcin shows up everywhere, it's really importa…
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RT @RcaZenith: One of the Lindyman takes that I see constantly reinforced these days - Osteocalcin shows up everywhere, it's really importa…