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Also, evidence in older adults for greater fat loss https://t.co/rmh4ICJFgo But this study did not control for training volume.
Also, evidence in older adults for greater fat loss https://t.co/rmh4ICJFgo But this study did not control for training volume.
Worth reading! #WU_EXSC511
RT @Strength4_Life: Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency https://t.co/…
RT @Strength4_Life: Strength Training Improves Metabolic Health Markers in Older Individual Regardless of Training Frequency https://t.co/…