Bedtime protein for bigger gains? Here’s the scoop
Frontiers Blog,
Bedtime protein shakes might lead to more muscle gain than daytime protein without increasing body fat or harming sleep. Image…
Bedtime protein shakes might lead to more muscle gain than daytime protein without increasing body fat or harming sleep. Image…
Согласно обзору недавних исследований, прием белка непосредственно перед сном улучшает прирост мышц при силовых тренировках, при…
Bedtime protein shakes seem to be leading to better gains than daytime intake.
Drinking a casein shake just before overnight sleep increases gains in muscle mass and strength in response to resistance…