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@FitFounder National Institute of Health study suggests protein before bed is a great way to help with muscle growth. 🤷♂️ https://t.co/oqsAt8CYhP.
@FitFounder National Institute of Health study suggests protein before bed is a great way to help with muscle growth. 🤷♂️ https://t.co/oqsAt8CYhP.
@basedsaurus The whole protein right after a workout was debunked years ago (10+) but protein before bed can actually improve muscle synthesis Source: https://t.co/C5Fng0WqqH
"必要"って言われると結構難しいんですが、手段としてはアリだと思います。 寝てる間は栄養摂取出来ないので。 https://t.co/O2Hd9APlsM https://t.co/ZVidd1hESd