What are the benefits and nutritional value of chia seeds?
Medical News Today,
Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants.
Despite their small size, chia seeds are full of nutrients, including Omega-3 fatty acids, iron, calcium, and antioxidants.
You might have noticed chia seeds becoming a fairly popular addition to various foods - people like sprinkling the small black…
Chia plants may have been popular in the 1980s (ch-ch-ch-chia!), but it’s their seeds that are considered pretty valuable these…
From Chia seeds are all over Instagram these days—in everything from puddings to smoothies.