RT @dwrowland: Elite swimmer periodization: "Progressive increases in training load, macrocycles lasting about 14–15 weeks, and substantia…
34 followers
213 followers
RT @dwrowland: Elite swimmer periodization: "Progressive increases in training load, macrocycles lasting about 14–15 weeks, and substantia…
915 followers
RT @dwrowland: Elite swimmer periodization: "Progressive increases in training load, macrocycles lasting about 14–15 weeks, and substantia…
5,540 followers
Elite swimmer periodization: "Progressive increases in training load, macrocycles lasting about 14–15 weeks, and substantial volume of training at intensities ≤4 mmol⋅L-1 and >6 mmol⋅L-1, were associated with peak performance in elite swimmers" https: