@Paul_America @kendall69908078 @SolBrah It takes a long time to fully get out of your system. Obviously your mileage may vary, but there's some evidence for it, for som epeople https://t.co/TrU8nXGLXw
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@AbudBakri @DrCamRx https://t.co/kU5yJ01tdy Way more variables to take into account. The answer is likely for most people it will affect their sleep when taken in the afternoon but their sleep is likely garbage even without caffeine lol.
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睡眠の質と日中の活動に対するカフェインの影響 Effects of caffeine on sleep quality and daytime functioning https://t.co/x6jubHcdZw
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