RT @DrEdSportsMed: @Hewett1Tim Thanks @Hewett1Tim! Indeed, great question. Fortunately, both methods find support in the literature; inc…
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RT @DrEdSportsMed: @Hewett1Tim Thanks @Hewett1Tim! Indeed, great question. Fortunately, both methods find support in the literature; inc…
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@Hewett1Tim Thanks @Hewett1Tim! Indeed, great question. Fortunately, both methods find support in the literature; increasing evidence to support HIIT mechanisms as more studies are performed. Incorporate both and you can’t lose😉 https://t.co/L5bWScnQN
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@nntaleb shear stress is key mechanism underlying exercise effects on microvascular structures & it increases with exercise intensity, suggesting HIIT is efficient stimulus: https://t.co/SXkhslqs5Y