How long should you spend sitting versus standing? Research reveals the perfect mix
Your Life Choices,
People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health…
People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health…
Q24N (The Conversation) People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is…
People have a pretty intuitive sense of what is healthy – standing is better than sitting, exercise is great for overall health…
However, if exercise in the evening may disrupt our sleep, or make us feel the need to be more sedentary to recover, a key…