Sitting time and physical activity can be disentangled, as in the 45 and Up Study. https://t.co/pEuRYWeUvF https://t.co/K5fI5RA2Ua
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Sitting Time, Physical Activity, and Risk of Mortality in Adults https://t.co/KjjYkvcNkr ずっと座ってて姿勢おかしくなった→日本人座りすぎ記事あったな→じゃあ他の国は何やってるのか気になる。この論文見てみる
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Sitting Time vs Mortality (n=149,077) –Most (>8 h/d) vs least sedentary (<4 h/d) HR=1.52 (1.13/2.03) –Replacing sitting with MVPA had stronger associations in high sitters (>6 h/d): per-hour CVD mortality for sitting replaced with vigorous activit
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RT @kkujo_jp: 1日座りっぱなしの健康リスクは、20〜40分程度の運動で相殺できることが判明しました💡(米国心臓病学会)https://t.co/1hjSEV3llP