RT @Omid_HopeUni: Examples of home-based Eccentric and Concentric resistance exercises for older adults👇🏼 Black arrow👉🏾eccentric exercises…
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@EmilioA43040616 #PT582 #EA I had to really think about that. According to this study, eccentric exercises were more effective in improving strength in this population, but I would want to look for a meta-analysis before making a final decision. https://t.
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Comparison between eccentric and concentric resistance exercise training without equipment… https://t.co/61HdeXPVHj
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RT @xinholopez: Comparison between eccentric and concentric resistance exercise training without equipment for changes in muscle strength a…