Des RCT de ce type sont aussi utiles mais avec au moins 12 semaines (ce qui reste très peu par rapport à la durée de développement du cancer) mais on pourrait mesurer des métabolites et/ou des biomarqueurs prognostiques (pas non plus évident) https://t.co
@GigaBasedDad According to this graph, caloric intake has nothing to do with weight gain, which has been proven false numerous times. Good conspiracy-theorist engagement bait though https://t.co/ipF1wWr6eO https://t.co/2PqAg52wp9
@ats608 @nicknorwitz Discovery of calories led to obesity, or vice versa? You argue with the US with one of the highest obesity rates, I argue against with India, Italy and China with the lowest. Look at this: https://t.co/HRwY6m7Dtq Why did calorie consum
@F92Zulu @tomhfh https://t.co/skeHh1AAgi Of course, the evidence is so ubiqituous that this stuff is trivially easy to find.
In comparison, here's the same analysis on data from another study (the UPF study). This is a study without a significant diet order effect. Graph from same preprint. As you can see, the red and blue lines more or less swap places in the second period. h
食事量を減らすとか運動不足だけではありません 添加物の多い食品を極力減らすことが大切です つまり外食もですが家でも食べられる加工食品にも注意が必要 なお食品添加物そのものが太らせる原因ではないことは知っているのでお間違いのないように https://t.co/3iQ4iZs9iC https://t.co/leR9PJ8Lgd
This one habit has SO MANY implications to improve your health. This study was just one of the many benefits showing that real, whole food is very beneficial to your health. You can dig into the study here: https://t.co/4N5Rt73idT
RT @WellBuiltStyle: This is a great study👉https://t.co/ZiuHapTrk5 Lock a group of 20 people in a metabolic ward and control/count every si…
RT @MaritKolby: In the UP vs UPF study of @KevinH_PhD participants ate to satiety on 'unprocessed" meals, lost weight, reduced hunger and i…
Además, un ensayo clínico cuidadosamente controlado demostró que los ultraprocesados fomentan comer en exceso, pudiendo cuantificar el exceso de calorías ingerido en una dieta basada en ellos. https://t.co/c5R1y1mgVM
RT @MaritKolby: In the UP vs UPF study of @KevinH_PhD participants ate to satiety on 'unprocessed" meals, lost weight, reduced hunger and i…
RT @MaritKolby: In the UP vs UPF study of @KevinH_PhD participants ate to satiety on 'unprocessed" meals, lost weight, reduced hunger and i…
Because it tested junk food vs massive salads etc. It *confirms* what is widely considered to be trivial: unprocessed foods/meals are more sating than meals based on HFSS.
RT @MaritKolby: In the UP vs UPF study of @KevinH_PhD participants ate to satiety on 'unprocessed" meals, lost weight, reduced hunger and i…
RT @MaritKolby: In the UP vs UPF study of @KevinH_PhD participants ate to satiety on 'unprocessed" meals, lost weight, reduced hunger and i…
In the UP vs UPF study of @KevinH_PhD participants ate to satiety on 'unprocessed" meals, lost weight, reduced hunger and increased satiety (biological) and reduced inflammation. How come we don't see multiple weight loss trials based on these findings? h
@Maikkie1 @mikaiaalto @AgriForHelsinki @helsinkiuni Oheisessa kontrolloidussa tutkimuksessa ultraprosessoitu ruoka johti painonnousuun. Aiemmin muuten vihannesten ja hedelmien syöntisuositukset perustuivat täysin väestötutkimusnäyttöön. Miksi sama näyttö
The experimental study on UPF done by Kevin Hall, published in 2019. h/t @mattsreynolds1 https://t.co/FxjL6s1VE3
RT @mattsreynolds1: @adamjkucharski Might not be exactly what you're looking for, but this compares nutritionally-matched UPF versus non-p…
RT @mattsreynolds1: @adamjkucharski Might not be exactly what you're looking for, but this compares nutritionally-matched UPF versus non-p…
@adamjkucharski Might not be exactly what you're looking for, but this compares nutritionally-matched UPF versus non-processed meals: https://t.co/Xy3ACwANDB Doesn't tell us a whole lot about mechanisms, but is a really interesting paper. Follow-up study
@adamjkucharski No, the only studie that is close is this one. The food was almost matched for macronutrients but different in other aspects. https://t.co/lbRqdOqtir The "ultra processed food" category is an extremely wide net that captures like 99% of al
@DrFisioloco @LuciadelCarmen6 @Malnutridos Ya encontré este. Gracias por hacernos menos ignorantes🤟🤟https://t.co/MhHSntBiWX
@PrimaryCarePAC @Haub_KSU @nicknorwitz The Twinkie diet implies overeating is by itself the problem. Overeating by itself doesn’t explain the obesity epidemic. What does is UPF. Even Low Carb critic Hall showed that with his well know study. https://t.co/w
RT @ScepticalDoctor: No. This study confirms that meals based on HFSS (junk foods) are less sating vs meals based on whole foods. It does…
RT @jksequoia: @ScepticalDoctor High quality evidence RCT shows without ambiguity that UPF leads to calorie overconsumption https://t.co/Eo…
No. This study confirms that meals based on HFSS (junk foods) are less sating vs meals based on whole foods. It does NOT show that "ultra-processing" makes food less sating. 💬 Several trials show that certain UPFs (#vegan meats) outperform whole foods
@ScepticalDoctor High quality evidence RCT shows without ambiguity that UPF leads to calorie overconsumption https://t.co/Eofm15AN6G https://t.co/TgiMN0DrHy
@AukeHoekstra This one for example: https://t.co/dTcs6Ezrvh
「体に悪い超加工食品」の特徴 ・糖分と脂肪分の両方が多い ・塩分と人工調味料と着色料を添加 ・原材料リストが長い 「体に悪い超加工食品」は循環器系に加え、脳への悪影響も懸念されている ※ 以下の記事を参考に要約 https://t.co/MIxJ8fntLD
「超加工食品(UPF)」というのは最近出てきた概念で、ようはスナック菓子とかカップ麺とか、何重にも加工された食品。分類が大雑把すぎるという批判もありhttps://t.co/584sdiLjFP「体に悪い」的な言説はまだ不明も、減量に不向きなのは確かであるようです。https://t.co/GOn5G36gJz
RT @keisuke4713: 超加工食⇒過剰cal摂取と体重⬆️ 自由摂取 入院患者 ランダム化対照試験https://t.co/XY8sHt4ySn 健常20人が1か月外界から隔離 2週間、超加工食品だけ摂食 約500cal/日多く摂取、食べる速度⬆️Cal過剰摂取、体重…
超加工食⇒過剰cal摂取と体重⬆️ 自由摂取 入院患者 ランダム化対照試験https://t.co/XY8sHt4ySn 健常20人が1か月外界から隔離 2週間、超加工食品だけ摂食 約500cal/日多く摂取、食べる速度⬆️Cal過剰摂取、体重⬆️原因 残り2週は加工食品を最小限に抑えた食事 平均 0.9kg体重⬆️ 最小限加工食で同体重⬇️ https://t.co/J8Zj4ZudV5
If that wasn’t shocking enough Those ~500 extra calories came from the patients selecting to eat carbs and fat Not protein Stay away from ultra processed foods, emphasize protein https://t.co/ZcKgIRLJ2v
@BiggestComeback Or see what happens when people free to eat as much as they like, real food vs fake 'food' (ultra processed 'food'). RCT, small sample short duration but the results are telling Quality of calories determines quantity Credit @KevinH_PhD c
RT @WellBuiltStyle: This is a great study👉https://t.co/ZiuHapTrk5 Lock a group of 20 people in a metabolic ward and control/count every si…
RT @WellBuiltStyle: This is a great study👉https://t.co/ZiuHapTrk5 Lock a group of 20 people in a metabolic ward and control/count every si…
RT @WellBuiltStyle: This is a great study👉https://t.co/ZiuHapTrk5 Lock a group of 20 people in a metabolic ward and control/count every si…
We should all know this by now, and it has nothing to do with leptin/ghrelin
RT @WellBuiltStyle: This is a great study👉https://t.co/ZiuHapTrk5 Lock a group of 20 people in a metabolic ward and control/count every si…
RT @WellBuiltStyle: This is a great study👉https://t.co/ZiuHapTrk5 Lock a group of 20 people in a metabolic ward and control/count every si…
This is a great study👉https://t.co/ZiuHapTrk5 Lock a group of 20 people in a metabolic ward and control/count every single calorie they eat, including how much they exercise. For two weeks they eat an ultra-processed diet and then for two weeks they eat
@eshear @Aella_Girl @cremieuxrecueil People increase their caloric intake when ultra-processed foods are available. See e.g. this seminal RCT by @KevinH_PhD et al.: https://t.co/O31aQPqntR. It seems plausible that this plays a role. https://t.co/rrp6VrfrrL
Food preferences are complex and depends on many factors - anyone working with sensory scientists will know that. @KevinH_PhD provides pictures of all foods, so readers can make up their mind - some will agree, some disagree. https://t.co/7MNplrRq4s htt
@cjsnowdon You poor fella. You thought you’d make a cheap shot and secure a quick win and end up getting an emergency tutorial. I’ll leave you to go looking after easier prey and here’s Hall’s article. Do read. And try to follow https://t.co/n7XKBynOzc
@MartinW93129709 @Telegraph @KevinH_PhD Here we go. More unguarded assertions without information. Be my guest, here;s the peer reviewed research. p hack away. (Not holding my breath) https://t.co/n7XKBynOzc
@Araujo_Renan Segundo o The Studies Show, este estudo aqui é o que teve os melhores controles até aqui. O problema: n=20. https://t.co/EUPYGsbfXm
@metropolmedya_ Al bilimsel ispat. 1374 tane de citation almis gayet kaliteli randomized clinical trial calismasi. Adamsan sozunde durursun ve 1 milyon dolarimi verirsin. https://t.co/MSAfEANAkm https://t.co/kvRIvwttNS
@ScepticalDoctor "...that would sum up the ultra-processed food debates here on Twitter/x" You seem to be slow to understand, Anna, so I will repost this 👇here. Perhaps get your iodine status checked. https://t.co/481CWM9c3t
@ScepticalDoctor @NicholasDCarter @ChangingMarkets @greenwashdotcom @nusha_u There is no conspiracy, Anna. UPFs are simply hyperpalatable, like the new Huel® Protein Bars you recently reviewed, and are what is driving the obesity epidemic. So, please stop
@nor_left @Michele73395146 @ClownBasket I don't have a list, but have heard about a number of them. Here's an example from a quick search: https://t.co/W0dEO5p1vc I think the concept is intuitive if put the right way, though. 1000 calories of broccoli ≠ 10
RT @Moveribfan: Our 3rd day of campaign to end marketing of the ultra-processed food products. Ultra-processed diet led to increased energy…
RT @LLLGB: @DoctorChrisVT @TheLancet .@DoctorChrisVT what does UPF do? It cases weight gain. See "Ultra-Processed Diets Cause Excess Calori…
@DoctorChrisVT @TheLancet .@DoctorChrisVT what does UPF do? It cases weight gain. See "Ultra-Processed Diets Cause Excess Calorie Intake and Weight Gain: An Inpatient Randomized Controlled Trial of Ad Libitum Food Intake" https://t.co/ehdk3FLpAX #BFConf
This is a fascinating paper looking at the impact of ultra processed foods on our diets. The headlines: UPF led to more calories consumed and a corresponding weight gain. https://t.co/VvZLIVkc70
@Thamno @GardnerPhD @TheLancet compared to non-processed foods, UPF consumption does equate to increased calorie consumption and it's nutritionally inferior https://t.co/E8Aw4eyHuG
@TamarHaspel Well. It's certainly not true that all diets are equally effective in the short term. @KevinH_PhD https://t.co/G7j3Eo2nZK
RT @EricTopol: Ultraprocessed foods, the #brain, and #obesity 1. "A new theory" @sciam by @EllenRuppelShel https://t.co/AMozhsYLZb 2. Why?…
@OSheaJW @SamaHoole Here I’ll post actual research. https://t.co/BB7QZbVvYa https://t.co/VCcdr38H37
@ChefSuziGerber Sure.. full-text here https://t.co/QdRV88FtGW
@Special_Cactus @robertlufkinmd I see what you want to say. Yes, UPF are designed so that people eat more if compared with the same macro with raw food. There is a nice study in cell. It's approximately 20-30% more Kcal. https://t.co/Eofm15AN6G But i'm l
@RuxandraTeslo @phl43 This randomized trial has a definition, although further work is needed to explain the results: https://t.co/fHG3IC16Ez
https://t.co/DP93vq6zlp Actual food vs. whatever one calls @McDonalds. #Diet
RT @jerryteixeira: Ultra processed Food is making us fat. An UPF based diet led study subjects to eat 500+ more calories per day than an…
https://t.co/tNbtCUiNaQ Las dietas ultraprocesadas provocan un consumo excesivo de calorías y aumento de peso: Un ensayo controlado aleatorio de la ingesta de alimentos ad libitum en pacientes hospitalizados Limitar el consumo de alimentos ultraprocesados
RT @jerryteixeira: Ultra processed Food is making us fat. An UPF based diet led study subjects to eat 500+ more calories per day than an…
RT @jerryteixeira: Ultra processed Food is making us fat. An UPF based diet led study subjects to eat 500+ more calories per day than an…
Ultra processed Food is making us fat. An UPF based diet led study subjects to eat 500+ more calories per day than an unprocessed diet UPF seem to bypass our natural satiety mechanisms https://t.co/8Oy9AkiAZM
@wbhub @swimsf The study: https://t.co/S1WyXDNMHM
los UPFs, los individuos engordaron 1Kg y, al consumir la comida real perdieron 1Kg. Estudio simple que evidencia lo fácil, pero esto no quiere decir que funcione 😗 https://t.co/oSuZe46pD3 https://t.co/VEPmZkQbYP
@ggkuhnle @KevinH_PhD This one perhaps? https://t.co/FKOTuvpmgU
RT @GuidoCamps: @Marijn3D @KevinH_PhD it's not only the paper you are quoting, it's also others: https://t.co/ky17URYTIC, and figure 2 F fr…
@ggkuhnle @ScepticalDoctor the study author responded here, might be interesting: https://t.co/esZXF292ud
@Marijn3D @KevinH_PhD it's not only the paper you are quoting, it's also others: https://t.co/ky17URYTIC, and figure 2 F from: https://t.co/P0oYxsWto3
RT @KevinH_PhD: "Nobody has shown any data" for a composition-independent effect of UPF. Ahem... https://t.co/ljZMWXL8Tw
RT @KevinH_PhD: "Nobody has shown any data" for a composition-independent effect of UPF. Ahem... https://t.co/ljZMWXL8Tw
RT @Gonzalez_JT: Data from https://t.co/oGvOgUETqT and https://t.co/i3bKhEjHVM Energy density from: https://t.co/KKHMbZ7yhF
Data from https://t.co/oGvOgUETqT and https://t.co/i3bKhEjHVM Energy density from: https://t.co/KKHMbZ7yhF
@carniyogi any response to this? RCT ad libitum intake of high UPF vs non. Sugar intake was identical yet the non UPF group lost weight.
@carniyogi @purrpurrbun @FoodFirst_Ty @nypost No evidence sugar is addictive. If sugar is addictive why do those on the UPF group eat more than those on the unprocessed group even though sugar is the same for both? https://t.co/HSyh0yctCc
RT @KevinH_PhD: "Nobody has shown any data" for a composition-independent effect of UPF. Ahem... https://t.co/ljZMWXL8Tw
RT @KevinH_PhD: "Nobody has shown any data" for a composition-independent effect of UPF. Ahem... https://t.co/ljZMWXL8Tw
RT @KevinH_PhD: "Nobody has shown any data" for a composition-independent effect of UPF. Ahem... https://t.co/ljZMWXL8Tw
RT @KevinH_PhD: "Nobody has shown any data" for a composition-independent effect of UPF. Ahem... https://t.co/ljZMWXL8Tw
RT @KevinH_PhD: "Nobody has shown any data" for a composition-independent effect of UPF. Ahem... https://t.co/ljZMWXL8Tw
"Nobody has shown any data" for a composition-independent effect of UPF. Ahem... https://t.co/ljZMWXL8Tw
...one randomized, controlled trial from researchers at the NIH found that people consumed 500 more calories when they ate ultra-processed food compared to less processed food. - The Daily Pump @Schwarzenegger @BornFitness @ketch https://t.co/PlbguHvKOS
RT @WeiseFranklin: Nota: aqui o estudo RCT mencionado no podcast. https://t.co/EUPYGsaI7O
Nota: aqui o estudo RCT mencionado no podcast. https://t.co/EUPYGsaI7O
@camilo_aggio Esqueci de colocar o link, aqui vai: https://t.co/EUPYGsaI7O
@DoctorTro It’s called overeating UPF’s. Sugar does not cause obesity. https://t.co/HSyh0yctCc
@StormyJoseph @johnjanuary1984 @robertlufkinmd It’s called overeating UPF’s. Sugar doesn’t cause obesity. Nice try though. https://t.co/HSyh0yctCc