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Something like Tuor's SST method (rest-pause & drop sets) seemed to work in this study https://t.co/QhfDoyUTsC https://t.co/XBa8hkJjAD
Something like Tuor's SST method (rest-pause & drop sets) seemed to work in this study https://t.co/QhfDoyUTsC https://t.co/XBa8hkJjAD
Acute Effects of the New Method Sarcoplasma Stimulating Training Versus Traditional Resistance Training on Total Training Volume, Lactate and Muscle Thickness https://t.co/q9sIzofu8d
RT @FrontPhysiol: New Research: Acute Effects of the New Method Sarcoplasma Stimulating Training Versus Traditional Resistance Training on…